Big’s 30 Day Challenge: No Facebook, Lots of Yoga


It’s summer. I’m a mom, a Ph.D. student, a wife. I want to loafe, but I have work, much work, work which if I do not do now will haunt the school year, curse my family time, and in short, ruin my life. Thus, today begins a thirty day challenge, inspired by the lovely Maggie Mason of Mighty Girl, who was inspired by this TED talk (Go. Watch. It’s short.).

  • Challenge No. 1: No Facebook. During the two hours I have allotted for writing, I’m checking Facebook every five-ten minutes. Facebook checking is taking up thirty minutes of actual time, and much, much more of brain processing time. I do not have time to waste. If I use those two hours this summer, I will not need to become acquainted with 4 AM. I will not need to inject coffee into my veins. I will not need to haul a laptop to the boy’s soccer games and practices. No more Facebook — at least, not for the next thirty days. However, I am going to allow myself to post news articles to Facebook, as long as I don’t actually enter the site. Hey, I’m weak, and I do use it as a warehouse.
  • Challenge No. 2: One hour of yoga every day. Yoga has some things to teach me, things I need to learn, like how to sit still, how to rest upside down, how to pay attention. I want yoga to be part of  my day, like reading and cooking, so I’m authorizing a yoga binge before school starts, in hopes of creating a habit. I have a head start on this challenge, I’m four days in.

Sisters? Mom? Join me.

By Big


2 responses »

  1. Pingback: 30 Day Challenge Update: New Vocabulary and Traitorous Fingers « The Sisters: Big, Little & In-Law

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